a Protanopia b Deuteranopia c Tritanopia

CAPAW sHERO Alumnae

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Delmira (Del) Jennings

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Tia Jackson

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Michelle Burris

MENTAL HEALTH – January 18, 2023 7:30pm ET

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZItceyupzgrG9MXcKuSuMIIfd5ht9QXviRv

After registering, you will receive a confirmation email containing information about joining the meeting.

● CHECK-IN – what has been going on with each member? Ask survey questions and talk about it. Below are potential areas of discussion with this topic.

o What are you passionate about?
o What are you doing for fun? Are you allocating time for your hobbies, is it enough time?
o Are you taking mental breaks throughout the day? Discuss the importance of destigmatizing mental health illness.
o Determine ways to learn from any trauma that may impact you and understand how trauma can affect your day-to-day life.

Outcome: Identify and act on 1 or 2 techniques to manage your mental wellness


WEALTH BUILDING FOR THE FUTURE – March 11, 2023 6:00pm ET
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMlcuuqrDstH9dFif3-CUoBO9XYzfpVdi50

After registering, you will receive a confirmation email containing information about joining the meeting.

● Addressing debt today – school loans, credit card debt, car loans, children’s educational costs, etc.
● Discuss different methods/paths to wealth building for the future… what actions can be taken today to prepare for a better financial future. Potential topics below:

o 401K plan
o Stocks
o Life insurance
o IRAs
o Long-term financial practices – Real Estate (owning a home)

Outcome: Use tips and information to develop a personal financial plan that is workable to eventually build long-term financial wealth.


YOUR HEALTH – April 19, 2023 6:00pm ET
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcuf-6uqzouG9IwHmCQjhlsnaxaLOexFYwT

After registering, you will receive a confirmation email containing information about joining the meeting
● Questions to consider for this topic:

o What are you grateful for?
o What are you doing to make sure you are eating healthy/properly?
o What are exercises for your body type that can help move towards a healthier you?

● Discuss how different body shapes require different nutrition to support a healthy lifestyle. What is healthy for your body type may be different from others. What is healthy for you?
● Discuss the importance of annual health checkups. Key benefits include early detection of potential physical and mental health issues, ensuring health is tracking in a positive direction, etc.
● Discuss different positive techniques for mind, body, and soul

o Be mindful of having downtime in an ever-busy world
o Live in the moment
o Accept and be aware of everything you do
o Accept yourself
o Treat yourself the way you would treat a good friend
o Focus on your emotions with breathing practices
o Religious/Spiritual faith may be a guiding force in this area too

Outcome: Identify and implement different methods to improve/continue good all-around health practices for each member.


NETWORKING – June 14, 2023 6:00pm ET
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAqcOipqT0tEtBKq6Bc–pZMqq7O8n0SmW1

After registering, you will receive a confirmation email containing information about joining the meeting
● Networking – How are you putting yourself out there to help you grow in visibility and with your business and or career?
● Because each person differs in how they approach social situations, take a personality test prior to the meeting and discuss results as part of the session.

Outcome: Experience different techniques to identify networking opportunities and actively use the opportunities to expand relationships to benefit career and visibility.


HARASSMENT AWARENESS AND PREVENTION – August 23, 2023 6:00pm ET
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZwod-2opzIoG9dgMHMJMmFyIWy6–oYwBkK

After registering, you will receive a confirmation email containing information about joining the meeting.
● How to recognize uncomfortable situations and identify types of harassment (mental, physical, emotional, workplace, and verbal).
● Engage in a conversation on unequal power relationships
● Analyze scenarios of what is or what is not considered harassment
● Develop best practices in prevention and how to seek help/resources

Outcome: Build awareness of safety tips to remove yourself from an uncomfortable situation.


VIRTUAL FASHION SHOW – October 18, 2023
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYtcOqrpzItE9MxDnGVd4013q4RKyei6_F4

After registering, you will receive a confirmation email containing information about joining the meeting.
● Discuss what is appropriate in the workplace based on environment and work culture (i.e., professional, business casual, casual, etc.)
● Help identify appropriateness based on occasion to present a positive image for success.
● Feature professional, evening, and casual wear for different events featuring women of different cultures, shades, and sizes.

Outcome: Build exterior confidence to increase internal confidence


HOLIDAY SESSION December 5, 2023 6:00pm ET
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZUkduCpqDosH9Ea3CZqqckHi-5RePaY4Pg_

After registering, you will receive a confirmation email containing information about joining the meeting.
● Feel-good session that will allow for some pampering and open discussion on topics that focus on the unspoken perceptions in the business environment.

o Beauty techniques
o What’s considered professional
o Different skin types, tones, shades, colorism
o Natural Hair in the workplace

Outcome: Build your outer confidence to mirror your inner confidence